Is Goldfish Limited Edition Dunkin Pumpkin Spice Grahams Vegetarian?

Ingredients

Ride with Poiles and Whole Wheat Flour, Enriched Wheat Flour Flour, MBCIN, Reduced For, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oils (Palm, Soybean and/or Sunflower), Sugar, Cornstarch, Brown Sugar (Sugar, Molasses, Molasses), Inert Syrup, Contains 2% or Less of Natural, Flavors, Salt. Nonfat Dry Milk, Baking Soda, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Phosphate), Cinnamon, Cloves, Nutmeg, Whey, Annatto Extract (Color), Butter, Buttermilk, Pumpkin, Vanilla Extract, Maple Syrup, Molasses, Soy Lecithin. Contains: Wheat, Milk, Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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