Is Goldfish Peppermint Cocoa Baked Graham Snacks Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil (canola, Palm, Soybean And/or Sunflower), Cocoa Processed With Alkali, Invert Syrup Chocolate, Contains 2% Or Less Of: Cocoa Powder, Nonfat Milk, Baking Soda, Salt, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavors (including Peppermint Oil), Soy Lecithin. Contains Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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