Is Goldfish Dairy Free?
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Ingredients
Enriched wheat flour, Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), seasoning (whey, corn flour, cheddar cheese, enzyme modified cheddar cheese, maltodextrin, autolyzed yeast, yeast extract, onion powder, garlic powder, spices [contains celery], citric acid, paprika extract, lactic acid, calcium lactate, natural flavours, butter oil, silicon dioxide), Salt, Sugar, Yeast, Autolyzed yeast extract, Ammonium bicarbonate, Monocalcium phosphate, Baking soda.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.