Is GOLDMARK ASSORTED CHOCOLATES CREATIONS, GOLDMARK GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
heavy cream
breakfast cocoa
unsweetened chocolate
cocoa butter
unsweetened chocolate processed with alkali
milk
evaporated milk
milk powder
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SWEETENED CONDENSED MILK, CORN SYRUP, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, HAZELNUTS, PALM KERNEL OIL, HEAVY CREAM, EVAPORATED MILK (VITAMIN D3), BUTTER (UNSALTED), BROWN SUGAR, INVERT SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), XYLITOL, SORBITOL, HIGH FRUCTOSE CORN SYRUP, HONEY, COCONUT, ALMONDS, SKIM MILK, RASPBERRY JUICE CONCENTRATE, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), GLYCERIN, NATURAL FLAVOR, BREAKFAST COCOA, DRIED COCONUT, SALT, CITRIC ACID, WATER, NATURAL FLAVOR (SOY), INVERTASE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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