Is GOLDMARK ASSORTED CHOCOLATES CREATIONS, GOLDMARK Low FODMAP?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SWEETENED CONDENSED MILK, CORN SYRUP, MILK POWDER, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, HAZELNUTS, PALM KERNEL OIL, HEAVY CREAM, EVAPORATED MILK (VITAMIN D3), BUTTER (UNSALTED), BROWN SUGAR, INVERT SUGAR, PALM OIL, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), XYLITOL, SORBITOL, HIGH FRUCTOSE CORN SYRUP, HONEY, COCONUT, ALMONDS, SKIM MILK, RASPBERRY JUICE CONCENTRATE, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), GLYCERIN, NATURAL FLAVOR, BREAKFAST COCOA, DRIED COCONUT, SALT, CITRIC ACID, WATER, NATURAL FLAVOR (SOY), INVERTASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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