Is GoLean Toasted Berry Crisp Cereal Gluten Free?

Ingredients

'WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE GRAIN WHOLE WHEAT FLOUR, SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBRE (INULIN), SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERINE, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, CORN FLOUR, SOY PROTEIN, OAT HULL FIBRE, NATURAL FLAVOUR, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, SUNFLOWER OIL), BAKING SODA, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), SOY LECITHIN. 'CONTAINS OAT, SOY, WHEAT, RYE, TRITICALE, BARLEY AND SESAME INGREDIENTS

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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