Is Goli Bites Calm Chocolate Acai Berry Flavored Bites 30 Pieces Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk solids
calcium d-pantothenate
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sodium, Ksm-66 Ashwagandha Root Extract, Reishi Mushroom Extract, Center (sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed With Alkali, Natural Flavors (aai-blueberry-pomegranate), Baking Soda, Vegetable Monoglycerides, Inositol, Salt, Citric Acid, Soy Lecithin, Stevia, Calcium D-pantothenate), Chocolatey Coating (sugar, Sustainable Palm Kernel And Sustainablepalm Oil, Cocoa Processed With Alkali, Milk, Soy Lecithin, Natural Vanilla Extract). Contains Milk, Egg, And Soy. Manufactured In A Facility That Processes Peanuts, Milk, Egg, And Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.