Is Goli Bites Calm Chocolate Acai Berry Flavored Bites 30 Pieces Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

ksm-66 ashwagandha root extract

ksm-66 ashwagandha root extract

Dietitian note

While Ashwagandha is a nightshade, its health benefits and anti-inflammatory properties may counteract the typical inflammatory response from consuming nightshades in less sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sodium, Ksm-66 Ashwagandha Root Extract, Reishi Mushroom Extract, Center (sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed With Alkali, Natural Flavors (aai-blueberry-pomegranate), Baking Soda, Vegetable Monoglycerides, Inositol, Salt, Citric Acid, Soy Lecithin, Stevia, Calcium D-pantothenate), Chocolatey Coating (sugar, Sustainable Palm Kernel And Sustainablepalm Oil, Cocoa Processed With Alkali, Milk, Soy Lecithin, Natural Vanilla Extract). Contains Milk, Egg, And Soy. Manufactured In A Facility That Processes Peanuts, Milk, Egg, And Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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