Is Goli Bites Calm Chocolate Acai Berry Flavored Bites 30 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
soy
aai-blueberry-pomegranate
natural flavors
reishi mushroom extract

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sodium, Ksm-66 Ashwagandha Root Extract, Reishi Mushroom Extract, Center (sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed With Alkali, Natural Flavors (aai-blueberry-pomegranate), Baking Soda, Vegetable Monoglycerides, Inositol, Salt, Citric Acid, Soy Lecithin, Stevia, Calcium D-pantothenate), Chocolatey Coating (sugar, Sustainable Palm Kernel And Sustainablepalm Oil, Cocoa Processed With Alkali, Milk, Soy Lecithin, Natural Vanilla Extract). Contains Milk, Egg, And Soy. Manufactured In A Facility That Processes Peanuts, Milk, Egg, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.