Is Goli Bites Calm Chocolate Acai Berry Flavored Bites 30 Pieces Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

inositol
calcium d-pantothenate
natural flavors

inositol

Dietitian note

This ingredient could be derived from animal sources but is not usually seen in food (more typically seen in medications, supplements, cosmetics and/or cleaning supplies).

Note by Rhyan Geiger, RDN

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Ingredients

Sodium, Ksm-66 Ashwagandha Root Extract, Reishi Mushroom Extract, Center (sugar, Glucose Syrup, Sustainable Palm Oil, Milk Solids, Egg Whites, Cocoa Processed With Alkali, Natural Flavors (aai-blueberry-pomegranate), Baking Soda, Vegetable Monoglycerides, Inositol, Salt, Citric Acid, Soy Lecithin, Stevia, Calcium D-pantothenate), Chocolatey Coating (sugar, Sustainable Palm Kernel And Sustainablepalm Oil, Cocoa Processed With Alkali, Milk, Soy Lecithin, Natural Vanilla Extract). Contains Milk, Egg, And Soy. Manufactured In A Facility That Processes Peanuts, Milk, Egg, And Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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