Is Gonanas Coffee Cake Banana Bread Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

white chocolate chips
cocoa powder

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oat Flour, Brown Sugar, Cinnamon Chips (sugar, Palm Kernel Oil, Cocoa Powder, Cinnamon, Salt, Soy Lecithin, Vanillin), White Chocolate Chips (sugar, Palm Kernel Oil, Tapioca Starch, Soy Lecithin Vanilla, Salt), Vanilla Powder, Natural Flavors, Baking Soda, Baking Powder, Sea Salt. Contains: Soy.

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