Is Gonanas Coffee Cake Banana Bread Mix Low FODMAP?

Ingredients

Gluten-free Oat Flour, Brown Sugar, Cinnamon Chips (sugar, Palm Kernel Oil, Cocoa Powder, Cinnamon, Salt, Soy Lecithin, Vanillin), White Chocolate Chips (sugar, Palm Kernel Oil, Tapioca Starch, Soy Lecithin Vanilla, Salt), Vanilla Powder, Natural Flavors, Baking Soda, Baking Powder, Sea Salt. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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