Is GoNanas Mini Banana Bread Muffins Cinnamon Roll GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citrus fiber

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free Oat Flour, Brown Sugar, Banana (puree And Powder), Date Paste, Coconut Oil, White Baking Chips (sugar, Palm Kernel Oil*, Tapioca Starch, Sunflower Lecithin, Vanilla, Salt), Glycerin, Cinnamon, Natural Flavors, Vanilla Powder, Baking Soda, Baking Powder, Sea Salt, Sunflower Lecithin, Citrus Fiber.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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