Is GoNutz Wholegrain Corn Chips Cheese Dairy Free?
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Ingredients
Wholegrain Corn, Canola Oil (with Antioxidant 319, Cheese Flavouring [milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic], Hydrolyzed Soy Protein, Colour 130c, Flavour, Silica (anti-caking Agent), Emulsifier (433), Spice Extracts], Mineral Salt 529). Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.