Is GoNutz Wholegrain Corn Chips Cheese Gluten Free?
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Ingredients
Wholegrain Corn, Canola Oil (with Antioxidant 319, Cheese Flavouring [milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic], Hydrolyzed Soy Protein, Colour 130c, Flavour, Silica (anti-caking Agent), Emulsifier (433), Spice Extracts], Mineral Salt 529). Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.