Is GoNutz Wholegrain Corn Chips Cheese Low FODMAP?
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Ingredients
Wholegrain Corn, Canola Oil (with Antioxidant 319, Cheese Flavouring [milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic], Hydrolyzed Soy Protein, Colour 130c, Flavour, Silica (anti-caking Agent), Emulsifier (433), Spice Extracts], Mineral Salt 529). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.