Is GoNutz Wholegrain Corn Chips Cheese Vegan?
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Ingredients
Wholegrain Corn, Canola Oil (with Antioxidant 319, Cheese Flavouring [milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic], Hydrolyzed Soy Protein, Colour 130c, Flavour, Silica (anti-caking Agent), Emulsifier (433), Spice Extracts], Mineral Salt 529). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.