Is GoNutz Wholegrain Corn Chips Cheese Vegetarian?
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Ingredients
Wholegrain Corn, Canola Oil (with Antioxidant 319, Cheese Flavouring [milk Solids, Cheese Powder, Maltodextrin, Vegetable Fat, Yeast Extract, Sugar, Salt, Acidity Regulators (270, 296, 330, 331), Mineral Salt (339), Dehydrated Onion, Dehydrated Garlic], Hydrolyzed Soy Protein, Colour 130c, Flavour, Silica (anti-caking Agent), Emulsifier (433), Spice Extracts], Mineral Salt 529). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.