Is Goo Goo Clusters, Peanut Butter Candy Low FODMAP?
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Ingredients
Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Sugar, Peanuts, Dextrose, Cocoa Butter, Fractionated Palm Kernel Oil, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Cocoa (Processed With Alkali), Whey Powder, Non Fat Dry Milk, Salt, Cornstarch, Natural Flavor, Peanut Flour, Soy Protein Isolate, Wheat Starch, Almond Flour, Pecans, Walnuts, Cashews, Hazelnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.