No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goo Goo Clusters, Peanut Butter Candy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanut Butter (Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed, Rapeseed Oil And Salt), Sugar, Peanuts, Dextrose, Cocoa Butter, Fractionated Palm Kernel Oil, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Cocoa (Processed With Alkali), Whey Powder, Non Fat Dry Milk, Salt, Cornstarch, Natural Flavor, Peanut Flour, Soy Protein Isolate, Wheat Starch, Almond Flour, Pecans, Walnuts, Cashews, Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Goo Goo Clusters, Peanut Butter Candy is available at 1 retailer

Giant Eagle

About this product

Candy · Candy Piece

Flavor
SweetNuttyChocolatey
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Goo Goo Clusters, Peanut Butter Candy | Spoonful