Is Good 4 U Protein Salad Topper Super Seeds 150G Dairy Free?

Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.

Description
Provides a toasty, slightly nutty flavor and pronounced crunch, adding textural contrast to dishes. Commonly sprinkled over salads, grain bowls, yogurt, porridge, soups and avocado toast to boost mouthfeel. Users also mix it into dressings or use it as a finishing garnish; packaging suits regular pantry use and snacks too.
Ingredients
Roasted Sunflower Seeds (50%), Roasted Pumpkin Seeds (28%), Roasted Green Peas (16%), Tamari ( Soya Bean, Water, Sea Salt) (4%), Rapeseed Oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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