Is Good and Gather baby organic puffs Vegan?

Ingredients

whole grain grain organic sorghum flour, organic white rice flour, organic apple juice concentrate, organic purple carrot powder (or - ganic maltodextrin, organic purple carrot), organic blueberry powder, less than 1% of: mixed tocopherols (for fresh - ness), maltodextrin. vita - mins & minerals: choline bitartrate, calcium carbon - ate, vitamin e (dl-alpha-to - copheryl acetate), vitamin b1 (thiamine hydrochloride), vitamin b3 (niacinamide), vita - min b6 (pyridoxine hydro - chloride), electrolytic iron.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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