Is Good and Gather Lime Crema Sauce Gluten Free?

Ingredients

Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Green Bell Peppers, Salt, Modified Corn Starch, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Arabic Gum, Cultured Dextrose, Lime Juice Concentrate, Lactic Acid, Dried Onion, Dried Garlic, Cilantro, Natural Flavor, Xanthan Gum, Spice, Yeast Extract, Guar Gum. Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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