Is Good Catch Classic Style Fish Free Burgers 2 Pack 227G Low FODMAP?

Ingredients

Water, Pea Protein Isolate, Soya Protein Concentrate, Celery, Green Onion, Sunflower Oil, Flavourings, Chickpea Flour, Thickener: Methyl Cellulose, Lemon Juice, Broad Bean Protein, Lentil Protein, Maize Starch, Soya Protein Isolate, Onion Powder, Yeast Extracts, Navy Bean Powder, Salt, Garlic Powder, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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