Is Good Catch Plant-Based Salmon Burgers Classic Style Vegetarian?

Ingredients

Water, Good Catch� 6-plant Protein Blend (pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Coconut Oil, Natural Flavors, Sunflower Oil, Methylcellulose, Yeast Extracts, Corn Starch, Onion Powder, Salt, Lemon Juice, Lemon, Orange, Shallot, Spice, Sugar, Garlic Powder, Annatto Extract, Vegetable Juice. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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