Is Good Catch Plant Based Tuna Mediterranean 94G Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soya protein isolate
  • soya lecithin
  • soya protein concentrate

soya protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Dehydrated Red Bell Pepper, Lemon Zest, Olive Oil, Acidity Regulator: Citric Acid, Lemon Juice, Dehydrated Onions, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Salt, Herb, Crushed Chillies, Tomato Concentrate, Dehydrated Garlic, Emulsifier: Soya Lecithin, Seaweed Powder

Check Good Catch Plant Based Tuna Mediterranean 94G against your own diets in the app.

Where to buy

Good Catch Plant Based Tuna Mediterranean 94G is available at 1 retailer

Tesco

About this product

Seafood · Pouch

Flavor
SavoryGarlickyCitrus
Texture
FlakyOily
Commonly used for
SandwichSaladMeal PrepSnacking