Is Good Catch Plant Based Tuna Mediterranean 94G Vegetarian?

Ingredients

Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Dehydrated Red Bell Pepper, Lemon Zest, Olive Oil, Acidity Regulator: Citric Acid, Lemon Juice, Dehydrated Onions, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Salt, Herb, Crushed Chillies, Tomato Concentrate, Dehydrated Garlic, Emulsifier: Soya Lecithin, Seaweed Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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