No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Culture Blueberry 3g Sugar Cottage Cheese - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Smooth yet slightly lumpy texture with visible fruit and small curds; flavor emphasizes ripe blueberry notes tempered by mild sweetness. Commonly eaten straight from the container for breakfast or snacks, stirred into oatmeal or paired with toast. Reviewers praise convenience and authentic fruit taste while noting sweetness preference varies.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Good Ingredients: Skim Milk, Whole Milk, Water, Blueberries, Cream, Natural Flavors, Sea Salt, Pectin, Monk Fruit Juice Concentrate, Lemon Juice Concentrate, Stevia, Live and Active Cultures.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

LACTAID 4% Milkfat Lactose Free Cottage Cheese

Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box

Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box

Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz.

good culture Simply Cottage Cheese 2% Milkfat Lowfat Classic - 16 Oz

Where to buy

Good Culture Blueberry 3g Sugar Cottage Cheese - 5oz is available at 4 retailers

H-E-BVitacostTargetHarris Teeter

About this product

Cheese · Spreadable

Flavor
FruityMild
Texture
CreamyChunky
Commonly used for
SnackingBreakfastSandwichMeal Prep
Low FODMAP? Good Culture Blueberry 3g Sugar Cottage Cheese - 5oz | Spoonful