Is Good Culture Cottage Cheese, Simply, Soft Small Curd, Low-Fat, Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- peach flavor
- peaches
peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Whole Milk, Peaches, Water, Cream, Cane Sugar, Celtic Sea Salt, Peach Flavor, Pectin, Annatto (Color), Lemon Juice Concentrate, Live And Active Cultures (Lactobacillus Paracasei)
Check Good Culture Cottage Cheese, Simply, Soft Small Curd, Low-Fat, against your own diets in the app.
Take it with you
Scan to open Good Culture Cottage Cheese, Simply, Soft Small Curd, Low-Fat, in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Daisy Low-Fat Cottage Cheese Small Curd 2% Milk Fat, 16 Oz.
good culture Simply Cottage Cheese 2% Milkfat Lowfat Classic - 16 Oz
Daisy Cottage Cheese Small Curd 4% Milkfat Minimum - 24 Oz
Daisy Cottage Cheese Small Curd 2% Milkfat Low Fat - 24 Oz
Too Good & Co. Vanilla Yogurt-Cultured Ultra-Filtered Low Fat Milk Product Cup, 5.3 OZ
Where to buy
Good Culture Cottage Cheese, Simply, Soft Small Curd, Low-Fat, is available at 3 retailers
About this product
Cheese · Spreadable