Is Good Culture Lactose Free Cottage Cheese Low FODMAP?
Description
Creamy, mildly tangy cottage cheese with a smooth, slightly lumpy texture that spreads or scoops easily. Reviewers commonly praise its fresh taste and consistent thickness; people use it on toast, with fruit, in salads, smoothies, or as a base for dips and savory toppings. Texture holds up well in recipes.
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Description
Creamy, mildly tangy cottage cheese with a smooth, slightly lumpy texture that spreads or scoops easily. Reviewers commonly praise its fresh taste and consistent thickness; people use it on toast, with fruit, in salads, smoothies, or as a base for dips and savory toppings. Texture holds up well in recipes.
Ingredients
Skim Milk, Whole Milk, Cream, Sea Salt, Lactase Enzyme, Live And Active Cultures (lactococcus Ssp., Lactobacillus Ssp.). Contains: Pasteurized Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.