No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Food Made Simple Eggs, Cheese & Canadian Bacon Frozen Breakfast Burrito - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free** Eggs (Eggs, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Uncured Canadian Bacon* (Pork, Water, Vinegar, Brown Sugar, Salt, Sugar, Dehydrated Bell Peppers, Extractive Of Paprika, Natural Flavors, Celery Powder), Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes), Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Jalapeno Peppers, Organic Onions, Organic Corn Starch. *No Added Nirates Or Nitrites Except What Naturally Occurs In Celery Powder., **Hens Are Uncaged Inside Barns.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good Food Made Simple Eggs, Cheese & Canadian Bacon Frozen Breakfast Burrito - 5oz is available at 2 retailers

TargetHarris Teeter

About this product

Frozen Meal · Frozen

Flavor
SavoryPepperySalty
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? Good Food Made Simple Eggs, Cheese & Canadian Bacon Frozen Breakfast Burrito - 5oz | Spoonful