Is BACON POTATOES, EGGS, BACON & CHEESE BREAKFAST BOWL, BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavoring
- smoke flavoring
- natural apple flavor
- soybean and
natural flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
DICED POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND/OR COTTON SEED OIL], MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN COLOR]), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS, ARTIFICIAL FLAVORS]), BACON (PORK: CURED WITH: WATER, SALT, SODIUM NITRITE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUGAR, DEXTROSE, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE [PRESERVATIVE], POTASSIUM CHLORIDE, NATURAL APPLE FLAVOR [MAY CONTAIN WATER, SUGAR, DEXTROSE, NATURAL FLAVORING]), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
BACON POTATOES, EGGS, BACON & CHEESE BREAKFAST BOWL, BACON is available at 1 retailer
About this product
Meat · Frozen