Is Good Food Made Simple Frozen Cinnamon French Toast - 13.56oz Vegetarian?

Ingredients

Bread (Whole Wheat Flour, Water, Wheat Gluten, 8 Grain Blend (Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth Seed, Flaxseed, Wheat Germ, Whole Grain Corn Meal), Yeast, Honey, Oat Flour, Contains 2% Or Less Of The Following: Palm Oil, Salt, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Enzymes), Non Fat Milk, Whole Eggs, Sugar, Vanilla, Ground Cinnamon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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