Is Good Food Made Simple Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich, Turkey Sausage & Cheddar Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • white cheddar cheese
  • vinegar powder
  • pasteurized milk
  • whole milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAGE-FREE EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), ABF TURKEY SAUSAGE (TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SUGAR, OAT FIBER, SPICES, VINEGAR POWDER, NATURAL FLAVOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Poultry · Frozen

Flavor
SavoryRichMeaty
Texture
CreamyTender
Commonly used for
Breakfast ItemSandwichMeal Prep