Is Good Foods Chunky Traditional Guacamole - 7oz GERD Friendly?
Description
This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.
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Why it's not GERD friendly
- lime juice
- citric acid
- garlic
- jalapeno peppers
- tomato juice
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocados , Tomatoes ( Tomatoes , Tomato Juice , Salt , Citric Acid , Calcium Chloride ) , Red Onions , Onions , Jalapeno Peppers , Cilantro , Lime Juice , Sea Salt , Garlic .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good Foods Chunky Traditional Guacamole - 7oz is available at 6 retailers
About this product
Dip · Spreadable