No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Foods Chunky Traditional Guacamole - 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.

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Ingredients

Hass Avocados , Tomatoes ( Tomatoes , Tomato Juice , Salt , Citric Acid , Calcium Chloride ) , Red Onions , Onions , Jalapeno Peppers , Cilantro , Lime Juice , Sea Salt , Garlic .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Foods Chunky Traditional Guacamole - 7oz is available at 6 retailers

TargetWalmartGiant EagleMariano'sPick 'n SaveSmith's

About this product

Dip · Spreadable

Flavor
SavoryGarlickyCitrus
Texture
ChunkyCreamy
Commonly used for
DippingSandwichSaladTopping
Low FODMAP? Good Foods Chunky Traditional Guacamole - 7oz | Spoonful