Is Good Foods Chunky Traditional Guacamole - 7oz Low FODMAP?
Description
This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.
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Description
This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.
Ingredients
Hass Avocados , Tomatoes ( Tomatoes , Tomato Juice , Salt , Citric Acid , Calcium Chloride ) , Red Onions , Onions , Jalapeno Peppers , Cilantro , Lime Juice , Sea Salt , Garlic .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.