Is Good Foods Chunky Traditional Guacamole - 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 7oz dip offers a chunky yet creamy texture with mild, fresh-tasting savory notes and a subtle tang, commonly used for dipping chips, topping tacos, spreading on sandwiches, or accompanying vegetables. Customer reviews frequently cite convenient size, consistent texture, and pleasant flavor, while some note minor concerns about freshness occasionally.

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Why it's not low FODMAP

garlic
onions
red onions
tomato juice
tomatoes
hass avocados

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Hass Avocados , Tomatoes ( Tomatoes , Tomato Juice , Salt , Citric Acid , Calcium Chloride ) , Red Onions , Onions , Jalapeno Peppers , Cilantro , Lime Juice , Sea Salt , Garlic .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.