Is KINNIKINNICK FOODS, GLUTEN FREE HAS NEVER TASTED SO GOOD, COOKIES, CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Classic chocolate-chip flavor with a soft, chewy center and slightly crisp edges; generally described as rich and sweet. Common uses include snacking, lunchbox treats, dessert accompaniment, or pairing with coffee or milk. Customer reviews often note enjoyable texture and flavor, occasional crumbliness, and variable cookie size and freshness across batches.

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Why it's a maybe for low FODMAP

natural flavor
pea fiber
pea protein

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Chocolate chips (sugar†, unsweetened chocolate, cocoa butter), pea starch, non-hydrogenated shortening (palm oil)‡, brown sugar†, rice flour, water, cane sugar, potato starch†, pea protein, dextrose†, natural flavor, salt, canola oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, monocalcium phosphate), modified cellulose, sunflower lecithin, pea fiber.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.