Is Good Foods Spicy Queso Blanco Style Dip, Spicy Queso Blanco Style GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice
- cayenne pepper
- garlic
- jalapeno peppers
- apple cider vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAULIFLOWER, WATER, GREEN CHILES (GREEN CHILE PEPPER, WATER, SEA SAT, CITRIC ACID), ALMONDS, APPLE CIDER VINEGAR, JALAPENO PEPPERS, GARLIC, LIME JUICE, CASHEW BUTTER (DRY ROASTED CASHEWS), NUTRITIONAL YEAST, SEA SALT, CHIA PROTEIN, CAYENNE PEPPER, GROUND CUMIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable