Is Good Foods GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- bacon bits
- pork
- cheddar cheese
- cream cheese
- lemon juice concentrate
- sour cream
- cream
- black pepper
- jalapeno peppers
- vinegar
- milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese Spread (milk And Cream, Bacterial Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (cream, Milk, Bacterial Cultures), Cheddar Cheese (milk, Bacterial Cultures, Salt, Microbial Enzyme, Annatto), Mayonnaise (canola And/or Soybean Oil, Water, Liquid Egg Yolk, Vinegar, Salt, Lemon Juice Concentrate, Sugar, Calcium Disodium Edta), Water, Glucose-fructose, Jalapeno Peppers, Vinegar, Cream Cheese (milk And Cream, Bacterial Cultures, Salt, Carob Bean Gum, Xanthan Gum), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavour, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Basil, Parsley, Granulated Garlic, Natural Flavour, Spices, Citric Acid, Lactic Acid, Guar Gum, Xanthan Gum, Carob Bean Gum, Mustard Seed, Dehydrated Garlic, Dehydrated Onion, Black Pepper, Paprika Extract. Contains Milk, Egg and Mustard.
Check Good Foods against your own diets in the app.
Take it with you
Scan to open Good Foods in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Spread · Spreadable