Is Good Foods Dairy Free?

Ingredients

Cream Cheese Spread (milk And Cream, Bacterial Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (cream, Milk, Bacterial Cultures), Cheddar Cheese (milk, Bacterial Cultures, Salt, Microbial Enzyme, Annatto), Mayonnaise (canola And/or Soybean Oil, Water, Liquid Egg Yolk, Vinegar, Salt, Lemon Juice Concentrate, Sugar, Calcium Disodium Edta), Water, Glucose-fructose, Jalapeno Peppers, Vinegar, Cream Cheese (milk And Cream, Bacterial Cultures, Salt, Carob Bean Gum, Xanthan Gum), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavour, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Basil, Parsley, Granulated Garlic, Natural Flavour, Spices, Citric Acid, Lactic Acid, Guar Gum, Xanthan Gum, Carob Bean Gum, Mustard Seed, Dehydrated Garlic, Dehydrated Onion, Black Pepper, Paprika Extract. Contains Milk, Egg and Mustard.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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