Is Good & Gather 5 Grain Pilaf With Red Quinoa, Buckwheat Groats, Black Barley, Millet & White Rice, 5 Grain GERD Friendly?
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Why it's a maybe for GERD friendly
- white pepper
- minced garlic
white pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE (LONG GRAIN WHITE RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED QUINOA, BUCKWHEAT, BLACK BARLEY, MINCED ONIONS, MILLET, MINCED GARLIC, SALT, SHIITAKE MUSHROOM POWDER, CELERY, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
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About this product
Grain · Dried