Is Good & Gather Entertainment Collection Crackers Varieties GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cracked black pepper
milk
tomatoes

cracked black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Entertainer Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic, Sunflower Oil, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Hydrolyzed Wheat Protein), Wheat Bran, Enzymes. Vegetable Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Dehydrated Vegetable And Seasoning Blend (carrots, Onion Celery, Tomatoes, Red Bell Peppers, Green Bell Peppers, Wheat Flour, Salt, Sugar, Onion Powder), Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Enzymes. Classic Water Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less: Of Salt, Sugar. Cracked Wheat Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract. Cracked Pepper Water Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Sugar, Cracked Black Pepper. Original Entertainer Cracker Ingredients: Enriched Flour (whet Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (baking Soda, Ammonium Bicarbonate, Calcium Phosphate), Natural Flavors, Enzymes. Contains Milk, Wheat. Processed In A Facility That Also Handles Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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