Is Good & Gather Entertainment Collection Crackers Varieties Low FODMAP?

Ingredients

Wheat Entertainer Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic, Sunflower Oil, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda), Natural Wheat Flavor (autolyzed Yeast Extract, Hydrolyzed Wheat Protein), Wheat Bran, Enzymes. Vegetable Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Dehydrated Vegetable And Seasoning Blend (carrots, Onion Celery, Tomatoes, Red Bell Peppers, Green Bell Peppers, Wheat Flour, Salt, Sugar, Onion Powder), Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Enzymes. Classic Water Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less: Of Salt, Sugar. Cracked Wheat Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Leavening (ammonium Bicarbonate, Baking Soda, Yeast), Malted Barley Extract. Cracked Pepper Water Cracker Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Sugar, Cracked Black Pepper. Original Entertainer Cracker Ingredients: Enriched Flour (whet Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Malted Barley Extract, Leavening (baking Soda, Ammonium Bicarbonate, Calcium Phosphate), Natural Flavors, Enzymes. Contains Milk, Wheat. Processed In A Facility That Also Handles Soy Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Cracker