Is Good & Gather Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano Vegan?
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Ingredients
PREPARED CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), GARLIC, OLIVE OIL, LEMON JUICE, SALT, BASIL, OREGANO FLAKES, CRUSHED RED PEPPER, PAPRIKA EXTRACT, NATURAL FENNEL FLAVOR (NATURAL FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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