Is Good & Gather Basil & Oregano Seasoned Cannellini Beans With Tomatoes & Caramelized Onion, Basil & Oregano Vegetarian?
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Ingredients
PREPARED CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), GARLIC, OLIVE OIL, LEMON JUICE, SALT, BASIL, OREGANO FLAKES, CRUSHED RED PEPPER, PAPRIKA EXTRACT, NATURAL FENNEL FLAVOR (NATURAL FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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