Is Good & Gather Caribbean Style Seasoned Rice & Vegetable Steam in Bag Blend, Caribbean Style Seasoned Rice & Vegetable GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
pineapple
red chili pepper
garlic
tomato puree
black pepper
+3 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), TOMATO PULP, COOKED BLACK RICE (WATER, BLACK RICE), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED RED BELL PEPPERS, ROASTED SWEET CORN, PINEAPPLE, WATER, ROASTED ONIONS (ONION, SUNFLOWER OIL), ROASTED YELLOW BELL PEPPERS, PEAS, COCONUT CREAM, CANOLA OIL, SPICES (CORIANDER, CUMIN POWDER, TURMERIC, CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, CINNAMON POWDER, BLACK PEPPER, NUTMEG), TOMATO PUREE, GARLIC, LEMON JUICE, RICE STARCH, TAPIOCA STARCH, SALT, RED CHILI PEPPER, ONION POWDER, SMOKED BELL PEPPER POWDER (BELL PEPPER POWDER, SMOKE FLAVORING), THYME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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