Is Good & Gather Caribbean Style Seasoned Rice & Vegetable Steam in Bag Blend, Caribbean Style Seasoned Rice & Vegetable Low FODMAP?

Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), TOMATO PULP, COOKED BLACK RICE (WATER, BLACK RICE), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED RED BELL PEPPERS, ROASTED SWEET CORN, PINEAPPLE, WATER, ROASTED ONIONS (ONION, SUNFLOWER OIL), ROASTED YELLOW BELL PEPPERS, PEAS, COCONUT CREAM, CANOLA OIL, SPICES (CORIANDER, CUMIN POWDER, TURMERIC, CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, CINNAMON POWDER, BLACK PEPPER, NUTMEG), TOMATO PUREE, GARLIC, LEMON JUICE, RICE STARCH, TAPIOCA STARCH, SALT, RED CHILI PEPPER, ONION POWDER, SMOKED BELL PEPPER POWDER (BELL PEPPER POWDER, SMOKE FLAVORING), THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products