Is Lundberg Sustainable Wild Blend Rice - Gluten Free, Vegan, 1lb Resealable Bag Low FODMAP?
Description
Earthy, nutty flavor with distinct savory notes; firm, chewy texture yields a pleasing contrast to softer components. Commonly served as a side, tossed into salads, bowls, pilafs, or used as stuffing. Reviewers praise flavor and texture, note longer cook times and occasional uneven doneness across portions, plus resealable packaging too.
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Description
Earthy, nutty flavor with distinct savory notes; firm, chewy texture yields a pleasing contrast to softer components. Commonly served as a side, tossed into salads, bowls, pilafs, or used as stuffing. Reviewers praise flavor and texture, note longer cook times and occasional uneven doneness across portions, plus resealable packaging too.
Ingredients
Long Grain Brown Rice, Sweet Brown Rice, Wild Rice, Whole Grain Wehani Rice, Whole Grain Black Japonica Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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