Is Good & Gather Carrot Cake Granola Dairy Free?


Ingredients
Calcium, Iron, Potassium, Polled Oats, Cane Sugar, Enfelles (phe Sunflower Lecithin, Sauf), Carrot Powder, Dat Drup Solids, Pedal Cebolla Mon, Salt, Natural Flavour, Spices, Vanilla Extract, Lovric Acid, Barley, Nici Tocopherols, Midamin E (to Maintain Freshness). Contains Pecans.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


