No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is Good & Gather Charcuterie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Uncured Genoa Salami (contains no nitrates or nitrites added except for those naturally occurring in sea salt and Swiss chard (pork, sea salt, and less than 2% of the following: dextrose, lactic acid starter culture, Swiss chard, spices)), Pepper Jack Cheese (pasteurized milk, jalapeño peppers, cheese cultures, salt, enzymes), Dried Mango, Dark Chocolate Chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt). Contains milk and soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySpicySweetChocolatey
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
GERD Friendly? Good & Gather Charcuterie Bites | Spoonful