Is Good & Gather Charcuterie Bites Low FODMAP?
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Ingredients
Uncured Genoa Salami (contains no nitrates or nitrites added except for those naturally occurring in sea salt and Swiss chard (pork, sea salt, and less than 2% of the following: dextrose, lactic acid starter culture, Swiss chard, spices)), Pepper Jack Cheese (pasteurized milk, jalapeño peppers, cheese cultures, salt, enzymes), Dried Mango, Dark Chocolate Chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt). Contains milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.